As we get older we generally have to do more in order to keep our bodies in shape. One part of our body that always seems to be affected by age is our bum. As we get older it becomes clear that it isn’t going to stay as pert as it once was.
However that doesn’t mean that we can’t stop this from happening or even reverse the effects. There are a number of bum exercises that help us firm up our behind.
One great way of doing this to avoid lifts. It’s easy to do and can really make a difference. Just take the stairs at every opportunity instead of the lift and you will soon firm up your bottom and get toned calves too.
Bum Exercise Photo
You can also do squats as these really do help to firm up your bum. Stick with these as although they may seem difficult at first you will soon get the hang of it.
To start with you need to start with your feet wide apart. Stand with your feet pointing to the front one leg in front of the other. It is a good idea to place your hands on your hips as this helps you balance. Now lower yourself down towards the floor by bending your knees. Keep your thighs parallel to the floor and your bum tucked it. You need to repeat this as many times as you can. Aim for at least 10.
As with any exercise routine variety really helps. This helps keep you motivated and to give your body a varied work out. Lunges are another great way to work out your behind. Simply step forward so that one foot is about a foot in front of the other. Put your hands on your hips and lower yourself. You should aim for your back knee to be as near to the floor as possible. This part will get easier. Try for about 10 times and then switch legs. Repeat this routine twice.